Nutrients for Hair Growth

For persons who suffer from a nightmare called hair loss, biotin hair growth products can provide the solution. Often sold as orally-taken supplements or topical products like shampoos, below are some vital facts about this nutrient.

Biotin’s Role & the Effects of Deficiency

Biotin goes by other names such as vitamin H or B7. A water-soluble vitamin, regular dose of it is essential because it serves many roles in the body’s regular processes. Such include synthesis of protein and conversion of food and stored fats into energy. It’s also a major role player in maintaining the health of the skin, nails and hair. It’s not surprising why dermatologists often prescribe this nutrient to their clients.

Intestinal bacteria can produce trace amounts of biotin for use by the body. In addition, it can be obtained from eating various food sources. Some of them include shellfish, egg yolks, salmon, sardines, legumes, mushroom, cauliflower, banana, oats, chicken, kidney, liver and other organ meats. But deficiency in the nutrient may happen, due to some disorders or improper eating habits.

While considerably rare, such deficiency can be serious if not treated. Symptoms include changes in mental status, mild depression, and generalized muscular pains. During the initial stages, skin dryness, seborrheic dermatitis, rashes and fungal infections can occur. It also results in brittle hair as well as hair loss. However, biotin deficiency may be easily corrected with the intake of supplements.

Many natural health and beauty stores carry biotin hair growth supplements and topical solutions. Reading labels and doing independent research is essential before trying out one for yourself. You may go to discussion boards or forums on the net, or read product reviews by actual users. Also, research about the company which manufactured it to know whether or not the product it offers can be trusted.